Jan Mitchell 1:00:06 row
8,112
Meters
1:00:06.5
Time
3:42.2
Pace
404
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 32 |
| Stroke Count | 1953 |
| Drag Factor | 115 |
November 08, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 8,112 | 3:42.2 | 32 | 409 | 32 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 33 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 32 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 31 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 32 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 33 |
| 35:00.0 | 666 | 3:45.2 | 31 | 405 | 33 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 33 |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 32 |
| 50:00.0 | 674 | 3:42.5 | 32 | 409 | 32 |
| 55:00.0 | 664 | 3:45.9 | 30 | 404 | 32 |
| 1:00:00.0 | 657 | 3:48.3 | 29 | 401 | 32 |
| 1:00:06.5 | 2 | 27:05.0 | 0 | 300 |
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Workout Graph
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