Jan Mitchell 1:05:06 row
8,436
Meters
1:05:06.8
Time
3:51.5
Pace
426
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 2074 |
| Drag Factor | 117 |
November 11, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:06.8 | 8,436 | 3:51.5 | 28 | 397 | 31 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 31 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 31 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 32 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 32 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 32 |
| 35:00.0 | 633 | 3:56.9 | 26 | 390 | 31 |
| 40:00.0 | 621 | 4:01.5 | 25 | 385 | 32 |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 31 |
| 50:00.0 | 619 | 4:02.3 | 25 | 384 | 31 |
| 55:00.0 | 634 | 3:56.5 | 26 | 390 | 32 |
| 1:00:00.0 | 620 | 4:01.9 | 25 | 385 | 32 |
| 1:05:00.0 | 628 | 3:58.8 | 26 | 388 | 32 |
| 1:05:06.8 | 6 | 9:26.6 | 2 | 306 |
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Workout Graph
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