Jan Mitchell 1:04:05 row
8,620
Meters
1:04:05.3
Time
3:43.0
Pace
430
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 33 |
| Stroke Count | 2155 |
| Drag Factor | 122 |
November 12, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:05.3 | 8,620 | 3:43.0 | 32 | 408 | 33 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 34 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 33 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 35 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 34 |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 34 |
| 35:00.0 | 693 | 3:36.4 | 35 | 418 | 35 |
| 40:00.0 | 687 | 3:38.3 | 34 | 415 | 34 |
| 45:00.0 | 698 | 3:34.8 | 35 | 421 | 35 |
| 50:00.0 | 659 | 3:47.6 | 30 | 402 | 32 |
| 55:00.0 | 660 | 3:47.2 | 30 | 402 | 33 |
| 1:00:00.0 | 652 | 3:50.0 | 29 | 398 | 32 |
| 1:04:05.3 | 488 | 4:11.3 | 22 | 375 | 31 |
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Workout Graph
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