Jan Mitchell 1:10:06 row
8,232
Meters
1:10:06.0
Time
4:15.4
Pace
427
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 31 |
| Stroke Count | 2209 |
| Drag Factor | 114 |
November 13, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.0 | 8,232 | 4:15.4 | 21 | 372 | 31 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 35 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 32 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 31 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 31 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 31 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 31 |
| 35:00.0 | 575 | 4:20.8 | 20 | 367 | 31 |
| 40:00.0 | 548 | 4:33.7 | 17 | 358 | 30 |
| 45:00.0 | 567 | 4:24.5 | 19 | 365 | 31 |
| 50:00.0 | 577 | 4:19.9 | 20 | 368 | 32 |
| 55:00.0 | 576 | 4:20.4 | 20 | 368 | 32 |
| 1:00:00.0 | 576 | 4:20.4 | 20 | 368 | 32 |
| 1:05:00.0 | 570 | 4:23.1 | 19 | 366 | 31 |
| 1:10:00.0 | 569 | 4:23.6 | 19 | 365 | 31 |
| 1:10:06.0 | 10 | 5:00.0 | 13 | 344 | 10 |
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Workout Graph
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