Jan Mitchell 1:10:25 row
9,212
Meters
1:10:25.6
Time
3:49.3
Pace
463
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 32 |
| Stroke Count | 2328 |
| Drag Factor | 117 |
November 16, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:25.6 | 9,212 | 3:49.3 | 29 | 399 | 32 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 33 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 33 |
| 35:00.0 | 644 | 3:52.9 | 28 | 395 | 32 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 33 |
| 45:00.0 | 638 | 3:55.1 | 27 | 392 | 32 |
| 50:00.0 | 622 | 4:01.1 | 25 | 385 | 33 |
| 55:00.0 | 633 | 3:56.9 | 26 | 390 | 33 |
| 1:00:00.0 | 639 | 3:54.7 | 27 | 393 | 33 |
| 1:05:00.0 | 630 | 3:58.0 | 26 | 389 | 32 |
| 1:10:00.0 | 625 | 4:00.0 | 25 | 387 | 31 |
| 1:10:25.6 | 44 | 4:50.9 | 14 | 348 | 25 |
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Workout Graph
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