Jan Mitchell 1:10:03 row
9,263
Meters
1:10:03.3
Time
3:46.8
Pace
463
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 32 |
| Stroke Count | 2307 |
| Drag Factor | 114 |
November 18, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.3 | 9,263 | 3:46.8 | 30 | 403 | 32 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 34 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 34 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 34 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 33 |
| 35:00.0 | 674 | 3:42.5 | 32 | 409 | 34 |
| 40:00.0 | 668 | 3:44.5 | 31 | 406 | 32 |
| 45:00.0 | 660 | 3:47.2 | 30 | 402 | 34 |
| 50:00.0 | 640 | 3:54.3 | 27 | 393 | 32 |
| 55:00.0 | 639 | 3:54.7 | 27 | 393 | 32 |
| 1:00:00.0 | 640 | 3:54.3 | 27 | 393 | 32 |
| 1:05:00.0 | 644 | 3:52.9 | 28 | 395 | 32 |
| 1:10:03.3 | 610 | 4:08.6 | 23 | 378 | 31 |
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Workout Graph
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