Jan Mitchell 1:09:02 row
9,514
Meters
1:09:02.2
Time
3:37.6
Pace
472
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 33 |
| Stroke Count | 2282 |
| Drag Factor | 119 |
November 23, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:02.2 | 9,514 | 3:37.6 | 34 | 416 | 33 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 34 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 34 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 34 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 34 |
| 35:00.0 | 684 | 3:39.2 | 33 | 414 | 34 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 33 |
| 45:00.0 | 690 | 3:37.3 | 34 | 417 | 32 |
| 50:00.0 | 676 | 3:41.8 | 32 | 410 | 32 |
| 55:00.0 | 675 | 3:42.2 | 32 | 409 | 32 |
| 1:00:00.0 | 670 | 3:43.8 | 31 | 407 | 32 |
| 1:05:00.0 | 644 | 3:52.9 | 28 | 395 | 31 |
| 1:09:02.2 | 499 | 4:02.6 | 24 | 384 | 31 |
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Workout Graph
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