Jan Mitchell 1:12:33 row
9,311
Meters
1:12:33.8
Time
3:53.7
Pace
469
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Stroke Count | 2335 |
| Drag Factor | 118 |
November 25, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:33.8 | 9,311 | 3:53.7 | 27 | 394 | 32 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 35 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 33 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 33 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 33 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 32 |
| 35:00.0 | 644 | 3:52.9 | 28 | 395 | 32 |
| 40:00.0 | 629 | 3:58.4 | 26 | 388 | 32 |
| 45:00.0 | 628 | 3:58.8 | 26 | 388 | 32 |
| 50:00.0 | 618 | 4:02.7 | 24 | 384 | 31 |
| 55:00.0 | 613 | 4:04.6 | 24 | 382 | 31 |
| 1:00:00.0 | 617 | 4:03.1 | 24 | 383 | 31 |
| 1:05:00.0 | 611 | 4:05.4 | 24 | 381 | 31 |
| 1:10:00.0 | 609 | 4:06.3 | 23 | 380 | 31 |
| 1:12:33.8 | 311 | 4:07.2 | 23 | 379 | 30 |
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Workout Graph
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