Jan Mitchell 1:10:02 row
9,321
Meters
1:10:02.5
Time
3:45.4
Pace
500
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 33 |
| Stroke Count | 2322 |
| Drag Factor | 121 |
December 01, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.5 | 9,321 | 3:45.4 | 31 | 405 | 33 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 36 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 34 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 33 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 33 |
| 35:00.0 | 650 | 3:50.7 | 28 | 398 | 33 |
| 40:00.0 | 634 | 3:56.5 | 26 | 390 | 32 |
| 45:00.0 | 632 | 3:57.3 | 26 | 390 | 33 |
| 50:00.0 | 683 | 3:39.6 | 33 | 413 | 33 |
| 55:00.0 | 660 | 3:47.2 | 30 | 402 | 33 |
| 1:00:00.0 | 664 | 3:45.9 | 30 | 404 | 33 |
| 1:05:00.0 | 656 | 3:48.6 | 29 | 400 | 32 |
| 1:10:00.0 | 655 | 3:49.0 | 29 | 400 | 32 |
| 1:10:02.5 | 1 | 20:50.0 | 0 | 300 |
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Workout Graph
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