Jan Mitchell 1:13:55 row
9,807
Meters
1:13:55.3
Time
3:46.1
Pace
491
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 35 |
| Stroke Count | 2632 |
| Drag Factor | 120 |
December 04, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:55.3 | 9,807 | 3:46.1 | 30 | 404 | 491 | 35 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 37 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 38 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 37 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 36 |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 36 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 36 |
| 35:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 35 |
| 40:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 35 |
| 45:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 35 |
| 50:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 35 |
| 55:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 36 |
| 1:00:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 34 |
| 1:05:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 34 |
| 1:10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 35 |
| 1:13:55.3 | 507 | 3:52.0 | 28 | 396 | 25 | 34 |
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Workout Graph
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