Jan Mitchell 1:11:08 row
9,810
Meters
1:11:08.0
Time
3:37.5
Pace
485
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 38 |
| Stroke Count | 2738 |
| Drag Factor | 120 |
December 05, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:08.0 | 9,810 | 3:37.5 | 34 | 417 | 38 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 39 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 38 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 37 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 38 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 38 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 39 |
| 35:00.0 | 695 | 3:35.8 | 35 | 419 | 39 |
| 40:00.0 | 683 | 3:39.6 | 33 | 413 | 39 |
| 45:00.0 | 681 | 3:40.2 | 33 | 412 | 39 |
| 50:00.0 | 689 | 3:37.7 | 34 | 416 | 39 |
| 55:00.0 | 686 | 3:38.6 | 33 | 415 | 38 |
| 1:00:00.0 | 686 | 3:38.6 | 33 | 415 | 39 |
| 1:05:00.0 | 673 | 3:42.8 | 32 | 408 | 39 |
| 1:10:00.0 | 665 | 3:45.5 | 30 | 404 | 38 |
| 1:11:08.0 | 151 | 3:45.1 | 31 | 405 | 36 |
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Workout Graph
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