Jan Mitchell 1:12:19 row
9,812
Meters
1:12:19.5
Time
3:41.1
Pace
488
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 38 |
| Stroke Count | 2752 |
| Drag Factor | 121 |
December 08, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:19.5 | 9,812 | 3:41.1 | 32 | 411 | 38 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 42 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 39 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 38 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 38 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 39 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 39 |
| 35:00.0 | 684 | 3:39.2 | 33 | 414 | 38 |
| 40:00.0 | 662 | 3:46.5 | 30 | 403 | 38 |
| 45:00.0 | 665 | 3:45.5 | 30 | 404 | 38 |
| 50:00.0 | 656 | 3:48.6 | 29 | 400 | 38 |
| 55:00.0 | 657 | 3:48.3 | 29 | 401 | 37 |
| 1:00:00.0 | 654 | 3:49.3 | 29 | 399 | 37 |
| 1:05:00.0 | 643 | 3:53.2 | 28 | 394 | 37 |
| 1:10:00.0 | 642 | 3:53.6 | 27 | 394 | 36 |
| 1:12:19.5 | 301 | 3:51.7 | 28 | 396 | 37 |
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Workout Graph
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