Jan Mitchell 1:16:12 row
10,513
Meters
1:16:12.0
Time
3:37.4
Pace
524
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 40 |
| Stroke Count | 3052 |
| Drag Factor | 118 |
December 13, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:12.0 | 10,513 | 3:37.4 | 34 | 412 | 524 | 40 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 42 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 41 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 40 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 40 |
| 25:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 40 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 41 |
| 35:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 40 |
| 40:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 41 |
| 45:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 41 |
| 50:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 41 |
| 55:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 40 |
| 1:00:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 40 |
| 1:05:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 40 |
| 1:10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 38 |
| 1:15:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 38 |
| 1:16:12.0 | 147 | 4:04.8 | 24 | 350 | 7 | 35 |
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Workout Graph
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