Jan Mitchell 1:20:39 row
10,711
Meters
1:20:39.3
Time
3:45.9
Pace
537
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 38 |
| Stroke Count | 3139 |
| Drag Factor | 120 |
December 16, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:39.3 | 10,711 | 3:45.9 | 30 | 404 | 38 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 42 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 39 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 38 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 39 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 39 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 39 |
| 35:00.0 | 663 | 3:46.2 | 30 | 404 | 39 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 38 |
| 45:00.0 | 638 | 3:55.1 | 27 | 392 | 38 |
| 50:00.0 | 660 | 3:47.2 | 30 | 402 | 39 |
| 55:00.0 | 646 | 3:52.1 | 28 | 396 | 39 |
| 1:00:00.0 | 651 | 3:50.4 | 29 | 398 | 40 |
| 1:05:00.0 | 654 | 3:49.3 | 29 | 399 | 39 |
| 1:10:00.0 | 651 | 3:50.4 | 29 | 398 | 38 |
| 1:15:00.0 | 649 | 3:51.1 | 28 | 397 | 38 |
| 1:20:00.0 | 627 | 3:59.2 | 26 | 387 | 38 |
| 1:20:39.3 | 69 | 4:44.7 | 15 | 352 | 33 |
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