Jan Mitchell 1:22:30 row
10,517
Meters
1:22:30.4
Time
3:55.3
Pace
532
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 37 |
| Stroke Count | 3077 |
| Drag Factor | 118 |
December 17, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:30.4 | 10,517 | 3:55.3 | 27 | 392 | 532 | 37 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 40 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 39 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 38 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 37 |
| 25:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 38 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 38 |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 37 |
| 40:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 37 |
| 45:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 37 |
| 50:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 37 |
| 55:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 37 |
| 1:00:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 37 |
| 1:05:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 37 |
| 1:10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 37 |
| 1:15:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 36 |
| 1:20:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 36 |
| 1:22:30.4 | 303 | 4:08.1 | 23 | 378 | 15 | 35 |
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Workout Graph
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