Jan Mitchell 1:22:06 row
10,816
Meters
1:22:06.5
Time
3:47.7
Pace
542
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 37 |
| Stroke Count | 3087 |
| Drag Factor | 122 |
December 18, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:06.5 | 10,816 | 3:47.7 | 30 | 401 | 542 | 37 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 39 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 36 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 36 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 36 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 37 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 37 |
| 35:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 37 |
| 40:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 38 |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 38 |
| 50:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 38 |
| 55:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 38 |
| 1:00:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 38 |
| 1:05:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 38 |
| 1:10:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 38 |
| 1:15:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 40 |
| 1:20:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 39 |
| 1:22:06.5 | 270 | 3:54.2 | 27 | 393 | 13 | 37 |
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Workout Graph
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