Jan Mitchell 1:30:32 row
10,110
Meters
1:30:32.4
Time
4:28.6
Pace
537
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 36 |
| Stroke Count | 3351 |
| Drag Factor | 113 |
December 19, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:32.4 | 10,110 | 4:28.6 | 18 | 362 | 36 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 40 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 37 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 37 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 39 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 39 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 38 |
| 35:00.0 | 544 | 4:35.7 | 17 | 357 | 37 |
| 40:00.0 | 544 | 4:35.7 | 17 | 357 | 36 |
| 45:00.0 | 555 | 4:30.2 | 18 | 361 | 36 |
| 50:00.0 | 561 | 4:27.3 | 18 | 363 | 36 |
| 55:00.0 | 586 | 4:15.9 | 21 | 371 | 36 |
| 1:00:00.0 | 569 | 4:23.6 | 19 | 365 | 36 |
| 1:05:00.0 | 565 | 4:25.4 | 19 | 364 | 37 |
| 1:10:00.0 | 543 | 4:36.2 | 17 | 357 | 36 |
| 1:15:00.0 | 541 | 4:37.2 | 16 | 356 | 36 |
| 1:20:00.0 | 543 | 4:36.2 | 17 | 357 | 37 |
| 1:25:00.0 | 537 | 4:39.3 | 16 | 355 | 36 |
| 1:30:00.0 | 529 | 4:43.5 | 15 | 352 | 37 |
| 1:30:32.4 | 56 | 4:49.2 | 14 | 349 | 31 |
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Workout Graph
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