Jan Mitchell 1:20:08 row
10,234
Meters
1:20:08.2
Time
3:54.9
Pace
516
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 37 |
| Stroke Count | 3009 |
| Drag Factor | 115 |
December 21, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:08.2 | 10,234 | 3:54.9 | 27 | 392 | 37 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 41 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 39 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 39 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 37 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 37 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 37 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 37 |
| 40:00.0 | 632 | 3:57.3 | 26 | 390 | 37 |
| 45:00.0 | 611 | 4:05.4 | 24 | 381 | 37 |
| 50:00.0 | 609 | 4:06.3 | 23 | 380 | 37 |
| 55:00.0 | 598 | 4:10.8 | 22 | 376 | 37 |
| 1:00:00.0 | 649 | 3:51.1 | 28 | 397 | 38 |
| 1:05:00.0 | 647 | 3:51.8 | 28 | 396 | 38 |
| 1:10:00.0 | 630 | 3:58.0 | 26 | 389 | 37 |
| 1:15:00.0 | 616 | 4:03.5 | 24 | 383 | 37 |
| 1:20:00.0 | 610 | 4:05.9 | 24 | 381 | 37 |
| 1:20:08.2 | 11 | 6:12.7 | 7 | 323 | 10 |
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Workout Graph
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