Jan Mitchell 1:09:57 row
8,445
Meters
1:09:57.9
Time
4:08.5
Pace
435
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 37 |
| Stroke Count | 2591 |
| Drag Factor | 115 |
December 22, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.9 | 8,445 | 4:08.5 | 23 | 378 | 37 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 41 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 38 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 37 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 37 |
| 25:00.0 | 610 | 4:05.9 | 24 | 381 | 37 |
| 30:00.0 | 597 | 4:11.2 | 22 | 375 | 37 |
| 35:00.0 | 589 | 4:14.6 | 21 | 372 | 37 |
| 40:00.0 | 588 | 4:15.1 | 21 | 372 | 37 |
| 45:00.0 | 578 | 4:19.5 | 20 | 368 | 36 |
| 50:00.0 | 580 | 4:18.6 | 20 | 369 | 37 |
| 55:00.0 | 569 | 4:23.6 | 19 | 365 | 37 |
| 1:00:00.0 | 580 | 4:18.6 | 20 | 369 | 36 |
| 1:05:00.0 | 594 | 4:12.5 | 22 | 374 | 36 |
| 1:09:57.9 | 585 | 4:14.6 | 21 | 372 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.