Jan Mitchell 47:04 row
6,419
Meters
47:04.4
Time
3:40.0
Pace
318
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 35 |
| Stroke Count | 1680 |
| Drag Factor | 117 |
January 04, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:04.4 | 6,419 | 3:40.0 | 33 | 405 | 318 | 35 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 38 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 37 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 36 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 35 |
| 25:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 36 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 36 |
| 35:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 35 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 35 |
| 45:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 35 |
| 47:04.4 | 251 | 4:07.8 | 23 | 376 | 13 | 32 |
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Workout Graph
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