Jan Mitchell 45:06 row
6,211
Meters
45:06.6
Time
3:37.8
Pace
308
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 38 |
| Stroke Count | 1748 |
| Drag Factor | 119 |
January 06, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 6,211 | 3:37.8 | 34 | 416 | 38 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 42 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 39 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 39 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 39 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 38 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 38 |
| 35:00.0 | 663 | 3:46.2 | 30 | 404 | 38 |
| 40:00.0 | 663 | 3:46.2 | 30 | 404 | 39 |
| 45:00.0 | 662 | 3:46.5 | 30 | 403 | 38 |
| 45:06.6 | 12 | 4:35.0 | 17 | 357 | 9 |
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Workout Graph
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