Jan Mitchell 48:06 row
6,239
Meters
48:06.9
Time
3:51.3
Pace
316
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 36 |
| Stroke Count | 1751 |
| Drag Factor | 114 |
January 08, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.9 | 6,239 | 3:51.3 | 28 | 397 | 36 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 40 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 37 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 37 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 36 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 37 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 35 |
| 35:00.0 | 618 | 4:02.7 | 24 | 384 | 36 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 35 |
| 45:00.0 | 610 | 4:05.9 | 24 | 381 | 35 |
| 48:06.9 | 370 | 4:12.5 | 22 | 374 | 34 |
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Workout Graph
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