Jan Mitchell 46:07 row
6,365
Meters
46:07.7
Time
3:37.4
Pace
319
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 38 |
| Stroke Count | 1775 |
| Drag Factor | 125 |
January 09, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.7 | 6,365 | 3:37.4 | 34 | 417 | 38 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 42 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 39 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 38 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 40 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 38 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 37 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 37 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 39 |
| 45:00.0 | 649 | 3:51.1 | 28 | 397 | 36 |
| 46:07.7 | 141 | 4:00.0 | 25 | 387 | 33 |
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Workout Graph
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