Jan Mitchell 1:01:09 row
7,691
Meters
1:01:09.0
Time
3:58.5
Pace
391
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 35 |
| Stroke Count | 2205 |
| Drag Factor | 129 |
January 13, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:09.0 | 7,691 | 3:58.5 | 26 | 388 | 35 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 39 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 37 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 36 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 36 |
| 25:00.0 | 621 | 4:01.5 | 25 | 385 | 36 |
| 30:00.0 | 613 | 4:04.6 | 24 | 382 | 36 |
| 35:00.0 | 587 | 4:15.5 | 21 | 372 | 35 |
| 40:00.0 | 625 | 4:00.0 | 25 | 387 | 36 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 35 |
| 50:00.0 | 610 | 4:05.9 | 24 | 381 | 36 |
| 55:00.0 | 598 | 4:10.8 | 22 | 376 | 35 |
| 1:00:00.0 | 598 | 4:10.8 | 22 | 376 | 35 |
| 1:01:09.0 | 120 | 4:47.5 | 15 | 350 | 32 |
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Workout Graph
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