Jan Mitchell 1:12:14 row
9,213
Meters
1:12:14.6
Time
3:55.2
Pace
466
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 38 |
| Stroke Count | 2753 |
| Drag Factor | 127 |
January 18, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:14.6 | 9,213 | 3:55.2 | 27 | 392 | 466 | 38 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 43 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 39 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 39 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 38 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 38 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 37 |
| 35:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 37 |
| 40:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 38 |
| 45:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 38 |
| 50:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 37 |
| 55:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 38 |
| 1:00:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 37 |
| 1:05:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 38 |
| 1:10:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 37 |
| 1:12:14.6 | 274 | 4:05.6 | 24 | 381 | 14 | 37 |
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Workout Graph
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