Jan Mitchell 1:10:07 row
9,325
Meters
1:10:07.6
Time
3:45.6
Pace
467
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 39 |
| Stroke Count | 2767 |
| Drag Factor | 130 |
January 19, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.6 | 9,325 | 3:45.6 | 30 | 404 | 39 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 43 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 40 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 39 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 39 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 39 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 39 |
| 35:00.0 | 659 | 3:47.6 | 30 | 402 | 39 |
| 40:00.0 | 651 | 3:50.4 | 29 | 398 | 39 |
| 45:00.0 | 651 | 3:50.4 | 29 | 398 | 39 |
| 50:00.0 | 646 | 3:52.1 | 28 | 396 | 39 |
| 55:00.0 | 652 | 3:50.0 | 29 | 398 | 39 |
| 1:00:00.0 | 642 | 3:53.6 | 27 | 394 | 40 |
| 1:05:00.0 | 644 | 3:52.9 | 28 | 395 | 40 |
| 1:10:00.0 | 640 | 3:54.3 | 27 | 393 | 40 |
| 1:10:07.6 | 10 | 6:20.0 | 6 | 321 |
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Workout Graph
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