Jan Mitchell 1:04:14 row
9,210
Meters
1:04:14.0
Time
3:29.2
Pace
457
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 42 |
| Stroke Count | 2718 |
| Drag Factor | 126 |
January 20, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:14.0 | 9,210 | 3:29.2 | 38 | 431 | 42 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 44 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 45 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 44 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 42 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 42 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 42 |
| 35:00.0 | 710 | 3:31.2 | 37 | 427 | 42 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 42 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 41 |
| 50:00.0 | 699 | 3:34.5 | 35 | 421 | 42 |
| 55:00.0 | 685 | 3:38.9 | 33 | 414 | 42 |
| 1:00:00.0 | 681 | 3:40.2 | 33 | 412 | 42 |
| 1:04:14.0 | 570 | 3:42.8 | 32 | 408 | 41 |
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Workout Graph
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