Jan Mitchell 1:10:05 row
9,445
Meters
1:10:05.8
Time
3:42.6
Pace
472
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 39 |
| Stroke Count | 2766 |
| Drag Factor | 124 |
January 22, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.8 | 9,445 | 3:42.6 | 32 | 409 | 39 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 43 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 42 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 40 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 40 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 40 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 39 |
| 35:00.0 | 685 | 3:38.9 | 33 | 414 | 40 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 39 |
| 45:00.0 | 675 | 3:42.2 | 32 | 409 | 39 |
| 50:00.0 | 664 | 3:45.9 | 30 | 404 | 39 |
| 55:00.0 | 651 | 3:50.4 | 29 | 398 | 38 |
| 1:00:00.0 | 639 | 3:54.7 | 27 | 393 | 38 |
| 1:05:00.0 | 637 | 3:55.4 | 27 | 392 | 38 |
| 1:10:05.8 | 638 | 3:59.6 | 25 | 387 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.