Jan Mitchell 1:12:09 row
9,434
Meters
1:12:09.7
Time
3:49.4
Pace
472
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 37 |
| Stroke Count | 2724 |
| Drag Factor | 126 |
January 23, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:09.7 | 9,434 | 3:49.4 | 29 | 392 | 472 | 37 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 42 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 39 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 39 |
| 20:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 38 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 38 |
| 30:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 36 |
| 35:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 38 |
| 40:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 38 |
| 45:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 37 |
| 50:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 37 |
| 55:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 37 |
| 1:00:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 36 |
| 1:05:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 38 |
| 1:10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 38 |
| 1:12:09.7 | 254 | 4:15.3 | 21 | 360 | 13 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.