Jan Mitchell 1:15:33 row
9,233
Meters
1:15:33.2
Time
4:05.4
Pace
473
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 37 |
| Stroke Count | 2860 |
| Drag Factor | 129 |
January 24, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:33.2 | 9,233 | 4:05.4 | 24 | 381 | 473 | 37 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 40 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 39 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 39 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 39 |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 39 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 38 |
| 35:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 38 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 39 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 39 |
| 50:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 38 |
| 55:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 38 |
| 1:00:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 37 |
| 1:05:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 35 |
| 1:10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 36 |
| 1:15:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 36 |
| 1:15:33.2 | 50 | 5:32.0 | 10 | 332 | 2 | 29 |
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