Jan Mitchell 1:19:00 row
10,216
Meters
1:19:00.2
Time
3:51.9
Pace
514
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 38 |
| Stroke Count | 3034 |
| Drag Factor | 125 |
January 30, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:00.2 | 10,216 | 3:51.9 | 28 | 390 | 514 | 38 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 42 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 42 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 40 |
| 20:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 40 |
| 25:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 39 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 39 |
| 35:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 40 |
| 40:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 39 |
| 45:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 37 |
| 50:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 38 |
| 55:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 36 |
| 1:00:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 36 |
| 1:05:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 37 |
| 1:10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 36 |
| 1:15:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 35 |
| 1:19:00.2 | 474 | 4:13.3 | 22 | 359 | 24 | 36 |
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Workout Graph
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