Jan Mitchell 1:20:07 row
10,412
Meters
1:20:07.8
Time
3:50.8
Pace
524
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 39 |
| Stroke Count | 3144 |
| Drag Factor | 119 |
January 31, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:07.8 | 10,412 | 3:50.8 | 28 | 397 | 39 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 41 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 42 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 40 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 39 |
| 25:00.0 | 667 | 3:44.8 | 31 | 405 | 39 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 39 |
| 35:00.0 | 648 | 3:51.4 | 28 | 397 | 40 |
| 40:00.0 | 645 | 3:52.5 | 28 | 395 | 39 |
| 45:00.0 | 631 | 3:57.7 | 26 | 389 | 39 |
| 50:00.0 | 621 | 4:01.5 | 25 | 385 | 38 |
| 55:00.0 | 636 | 3:55.8 | 27 | 391 | 39 |
| 1:00:00.0 | 634 | 3:56.5 | 26 | 390 | 39 |
| 1:05:00.0 | 627 | 3:59.2 | 26 | 387 | 38 |
| 1:10:00.0 | 617 | 4:03.1 | 24 | 383 | 38 |
| 1:15:00.0 | 627 | 3:59.2 | 26 | 387 | 39 |
| 1:20:07.8 | 620 | 4:08.2 | 23 | 378 | 38 |
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Workout Graph
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