Jan Mitchell 1:20:06 row
10,342
Meters
1:20:06.0
Time
3:52.3
Pace
522
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 37 |
| Stroke Count | 3009 |
| Drag Factor | 125 |
February 17, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:06.0 | 10,342 | 3:52.3 | 28 | 391 | 522 | 37 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 42 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 39 |
| 15:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 38 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 37 |
| 25:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 37 |
| 30:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 37 |
| 35:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 37 |
| 40:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 37 |
| 45:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 37 |
| 50:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 38 |
| 55:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 38 |
| 1:00:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 38 |
| 1:05:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 37 |
| 1:10:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 37 |
| 1:15:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 37 |
| 1:20:06.0 | 600 | 4:15.0 | 21 | 364 | 31 | 36 |
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Workout Graph
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