Jan Mitchell 1:23:11 row
10,240
Meters
1:23:11.0
Time
4:03.7
Pace
525
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 37 |
| Stroke Count | 3097 |
| Drag Factor | 128 |
February 21, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:11.0 | 10,240 | 4:03.7 | 24 | 383 | 525 | 37 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 43 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 39 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 37 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 36 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 37 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 37 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 37 |
| 40:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 37 |
| 45:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 37 |
| 50:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 36 |
| 55:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 36 |
| 1:00:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 36 |
| 1:05:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 38 |
| 1:10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 37 |
| 1:15:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 37 |
| 1:20:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 37 |
| 1:23:11.0 | 373 | 4:16.0 | 21 | 371 | 19 | 36 |
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Workout Graph
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