Jan Mitchell 1:29:10 row
10,311
Meters
1:29:10.1
Time
4:19.4
Pace
539
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 36 |
| Stroke Count | 3213 |
| Drag Factor | 122 |
February 22, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:10.1 | 10,311 | 4:19.4 | 20 | 368 | 36 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 37 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 37 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 35 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 36 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 37 |
| 30:00.0 | 566 | 4:25.0 | 19 | 364 | 36 |
| 35:00.0 | 557 | 4:29.2 | 18 | 361 | 37 |
| 40:00.0 | 549 | 4:33.2 | 17 | 359 | 36 |
| 45:00.0 | 572 | 4:22.2 | 19 | 366 | 35 |
| 50:00.0 | 596 | 4:11.6 | 22 | 375 | 38 |
| 55:00.0 | 556 | 4:29.7 | 18 | 361 | 36 |
| 1:00:00.0 | 597 | 4:11.2 | 22 | 375 | 36 |
| 1:05:00.0 | 570 | 4:23.1 | 19 | 366 | 35 |
| 1:10:00.0 | 580 | 4:18.6 | 20 | 369 | 37 |
| 1:15:00.0 | 574 | 4:21.3 | 20 | 367 | 35 |
| 1:20:00.0 | 548 | 4:33.7 | 17 | 358 | 35 |
| 1:25:00.0 | 561 | 4:27.3 | 18 | 363 | 35 |
| 1:29:10.1 | 456 | 4:34.2 | 17 | 358 | 36 |
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Workout Graph
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