Jan Mitchell 1:29:06 row
10,344
Meters
1:29:06.5
Time
4:18.4
Pace
540
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 37 |
| Stroke Count | 3368 |
| Drag Factor | 123 |
February 23, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:06.5 | 10,344 | 4:18.4 | 20 | 363 | 540 | 37 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 43 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 39 |
| 15:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 39 |
| 20:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 38 |
| 25:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 37 |
| 30:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 37 |
| 35:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 37 |
| 40:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 37 |
| 45:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 38 |
| 50:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 38 |
| 55:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 38 |
| 1:00:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 37 |
| 1:05:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 36 |
| 1:10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 37 |
| 1:15:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 37 |
| 1:20:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 38 |
| 1:25:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 37 |
| 1:29:06.5 | 444 | 4:37.5 | 16 | 335 | 23 | 38 |
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Workout Graph
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