Jan Mitchell 1:30:47 row
10,245
Meters
1:30:47.0
Time
4:25.8
Pace
541
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 35 |
| Stroke Count | 3184 |
| Drag Factor | 119 |
March 07, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:47.0 | 10,245 | 4:25.8 | 19 | 364 | 541 | 35 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 40 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 37 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 37 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 36 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 35 |
| 30:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 35 |
| 35:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 36 |
| 40:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 35 |
| 45:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 35 |
| 50:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 35 |
| 55:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 34 |
| 1:00:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 35 |
| 1:05:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 35 |
| 1:10:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 34 |
| 1:15:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 33 |
| 1:20:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 32 |
| 1:25:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 33 |
| 1:30:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 34 |
| 1:30:47.0 | 67 | 5:50.7 | 8 | 327 | 3 | 30 |
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Workout Graph
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