Jan Mitchell 1:20:33 row
9,311
Meters
1:20:33.8
Time
4:19.5
Pace
489
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 35 |
| Stroke Count | 2898 |
| Drag Factor | 122 |
March 09, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:33.8 | 9,311 | 4:19.5 | 20 | 368 | 35 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 40 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 37 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 36 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 36 |
| 25:00.0 | 557 | 4:29.2 | 18 | 361 | 36 |
| 30:00.0 | 565 | 4:25.4 | 19 | 364 | 35 |
| 35:00.0 | 539 | 4:38.2 | 16 | 355 | 36 |
| 40:00.0 | 540 | 4:37.7 | 16 | 356 | 35 |
| 45:00.0 | 542 | 4:36.7 | 17 | 356 | 35 |
| 50:00.0 | 531 | 4:42.4 | 16 | 353 | 35 |
| 55:00.0 | 540 | 4:37.7 | 16 | 356 | 36 |
| 1:00:00.0 | 592 | 4:13.3 | 22 | 374 | 36 |
| 1:05:00.0 | 605 | 4:07.9 | 23 | 379 | 36 |
| 1:10:00.0 | 594 | 4:12.5 | 22 | 374 | 35 |
| 1:15:00.0 | 574 | 4:21.3 | 20 | 367 | 35 |
| 1:20:00.0 | 563 | 4:26.4 | 19 | 363 | 37 |
| 1:20:33.8 | 56 | 5:01.7 | 13 | 343 | 31 |
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Workout Graph
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