Jan Mitchell 57:39 row
7,130
Meters
57:39.7
Time
4:02.6
Pace
364
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 36 |
| Stroke Count | 2101 |
| Drag Factor | 122 |
March 10, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.7 | 7,130 | 4:02.6 | 25 | 384 | 36 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 39 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 37 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 35 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 36 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 35 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 36 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 36 |
| 40:00.0 | 600 | 4:10.0 | 22 | 377 | 36 |
| 45:00.0 | 580 | 4:18.6 | 20 | 369 | 36 |
| 50:00.0 | 620 | 4:01.9 | 25 | 385 | 37 |
| 55:00.0 | 598 | 4:10.8 | 22 | 376 | 37 |
| 57:39.7 | 311 | 4:16.7 | 21 | 371 | 35 |
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Workout Graph
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