Jan Mitchell 50:30 row
6,015
Meters
50:30.0
Time
4:11.8
Pace
313
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 38 |
| Stroke Count | 1923 |
| Drag Factor | 124 |
March 11, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.0 | 6,015 | 4:11.8 | 22 | 375 | 313 | 38 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 41 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 38 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 38 |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 38 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 37 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 38 |
| 35:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 38 |
| 40:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 38 |
| 45:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 38 |
| 50:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 38 |
| 50:30.0 | 58 | 4:18.6 | 20 | 369 | 3 | 32 |
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Workout Graph
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