Jan Mitchell 1:08:04 row
8,356
Meters
1:08:04.0
Time
4:04.3
Pace
428
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 38 |
| Stroke Count | 2618 |
| Drag Factor | 122 |
March 12, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:04.0 | 8,356 | 4:04.3 | 24 | 382 | 38 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 41 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 39 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 38 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 37 |
| 25:00.0 | 608 | 4:06.7 | 23 | 380 | 37 |
| 30:00.0 | 620 | 4:01.9 | 25 | 385 | 38 |
| 35:00.0 | 597 | 4:11.2 | 22 | 375 | 38 |
| 40:00.0 | 599 | 4:10.4 | 22 | 376 | 39 |
| 45:00.0 | 590 | 4:14.2 | 21 | 373 | 39 |
| 50:00.0 | 610 | 4:05.9 | 24 | 381 | 38 |
| 55:00.0 | 601 | 4:09.5 | 23 | 377 | 38 |
| 1:00:00.0 | 607 | 4:07.1 | 23 | 379 | 39 |
| 1:05:00.0 | 592 | 4:13.3 | 22 | 374 | 38 |
| 1:08:04.0 | 343 | 4:28.2 | 18 | 362 | 38 |
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Workout Graph
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