Jan Mitchell 1:15:10 row
9,214
Meters
1:15:10.0
Time
4:04.7
Pace
471
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 38 |
| Stroke Count | 2888 |
| Drag Factor | 123 |
March 13, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:10.0 | 9,214 | 4:04.7 | 24 | 375 | 471 | 38 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 41 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 38 |
| 15:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 38 |
| 20:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 37 |
| 25:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 38 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 37 |
| 35:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 36 |
| 40:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 40 |
| 45:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 39 |
| 50:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 38 |
| 55:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 38 |
| 1:00:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 39 |
| 1:05:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 38 |
| 1:10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 40 |
| 1:15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 39 |
| 1:15:10.0 | 8 | 10:25.0 | 1 | 304 | 0 |
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