Jan Mitchell 1:25:08 row
10,211
Meters
1:25:08.8
Time
4:10.1
Pace
526
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 37 |
| Stroke Count | 3199 |
| Drag Factor | 122 |
March 14, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:08.8 | 10,211 | 4:10.1 | 22 | 370 | 526 | 37 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 41 |
| 10:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 38 |
| 15:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 38 |
| 20:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 38 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 38 |
| 30:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 37 |
| 35:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 38 |
| 40:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 38 |
| 45:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 38 |
| 50:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 38 |
| 55:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 38 |
| 1:00:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 36 |
| 1:05:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 37 |
| 1:10:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 37 |
| 1:15:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 36 |
| 1:20:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 36 |
| 1:25:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 38 |
| 1:25:08.8 | 8 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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