Jan Mitchell 1:29:30 row
10,311
Meters
1:29:30.0
Time
4:20.4
Pace
540
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 38 |
| Stroke Count | 3433 |
| Drag Factor | 117 |
March 16, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:30.0 | 10,311 | 4:20.4 | 20 | 368 | 38 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 40 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 39 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 39 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 39 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 39 |
| 30:00.0 | 602 | 4:09.1 | 23 | 377 | 39 |
| 35:00.0 | 581 | 4:18.1 | 20 | 369 | 39 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 39 |
| 45:00.0 | 565 | 4:25.4 | 19 | 364 | 39 |
| 50:00.0 | 566 | 4:25.0 | 19 | 364 | 39 |
| 55:00.0 | 541 | 4:37.2 | 16 | 356 | 38 |
| 1:00:00.0 | 540 | 4:37.7 | 16 | 356 | 38 |
| 1:05:00.0 | 561 | 4:27.3 | 18 | 363 | 39 |
| 1:10:00.0 | 541 | 4:37.2 | 16 | 356 | 38 |
| 1:15:00.0 | 543 | 4:36.2 | 17 | 357 | 37 |
| 1:20:00.0 | 537 | 4:39.3 | 16 | 355 | 37 |
| 1:25:00.0 | 549 | 4:33.2 | 17 | 359 | 37 |
| 1:29:30.0 | 488 | 4:36.6 | 17 | 356 | 36 |
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Workout Graph
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