Jan Mitchell 1:28:06 row
10,331
Meters
1:28:06.6
Time
4:15.8
Pace
539
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 39 |
| Stroke Count | 3503 |
| Drag Factor | 119 |
March 17, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:06.6 | 10,331 | 4:15.8 | 21 | 371 | 539 | 39 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 41 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 40 |
| 15:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 40 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 40 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 39 |
| 30:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 40 |
| 35:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 40 |
| 40:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 40 |
| 45:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 39 |
| 50:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 41 |
| 55:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 40 |
| 1:00:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 39 |
| 1:05:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 39 |
| 1:10:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 39 |
| 1:15:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 39 |
| 1:20:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 39 |
| 1:25:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 39 |
| 1:28:06.6 | 346 | 4:29.6 | 18 | 361 | 18 | 40 |
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Workout Graph
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