Jan Mitchell 1:24:10 row
10,372
Meters
1:24:10.2
Time
4:03.4
Pace
531
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 39 |
| Stroke Count | 3299 |
| Drag Factor | 120 |
March 18, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:10.2 | 10,372 | 4:03.4 | 24 | 383 | 531 | 39 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 40 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 39 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 41 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 40 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 41 |
| 30:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 41 |
| 35:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 42 |
| 40:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 41 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 39 |
| 50:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 39 |
| 55:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 38 |
| 1:00:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 38 |
| 1:05:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 37 |
| 1:10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 36 |
| 1:15:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 39 |
| 1:20:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 38 |
| 1:24:10.2 | 477 | 4:22.2 | 19 | 366 | 25 | 39 |
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Workout Graph
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