Jan Mitchell 1:31:16 row
10,416
Meters
1:31:16.7
Time
4:22.8
Pace
549
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 38 |
| Stroke Count | 3505 |
| Drag Factor | 119 |
March 19, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:16.7 | 10,416 | 4:22.8 | 19 | 360 | 549 | 38 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 41 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 39 |
| 15:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 39 |
| 20:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 38 |
| 25:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 39 |
| 30:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 38 |
| 35:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 38 |
| 40:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 38 |
| 45:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 38 |
| 50:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 38 |
| 55:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 38 |
| 1:00:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 38 |
| 1:05:00.0 | 552 | 4:31.7 | 17 | 348 | 29 | 38 |
| 1:10:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 38 |
| 1:15:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 38 |
| 1:20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 38 |
| 1:25:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 38 |
| 1:30:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 39 |
| 1:31:16.7 | 131 | 4:52.7 | 14 | 328 | 7 | 36 |
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Workout Graph
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