Jan Mitchell 1:28:18 row
10,420
Meters
1:28:18.6
Time
4:14.2
Pace
540
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 39 |
| Stroke Count | 3489 |
| Drag Factor | 121 |
March 20, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:18.6 | 10,420 | 4:14.2 | 21 | 373 | 39 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 41 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 40 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 40 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 41 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 38 |
| 30:00.0 | 578 | 4:19.5 | 20 | 368 | 39 |
| 35:00.0 | 588 | 4:15.1 | 21 | 372 | 39 |
| 40:00.0 | 560 | 4:27.8 | 18 | 362 | 38 |
| 45:00.0 | 566 | 4:25.0 | 19 | 364 | 39 |
| 50:00.0 | 575 | 4:20.8 | 20 | 367 | 39 |
| 55:00.0 | 593 | 4:12.9 | 22 | 374 | 39 |
| 1:00:00.0 | 583 | 4:17.2 | 21 | 370 | 40 |
| 1:05:00.0 | 569 | 4:23.6 | 19 | 365 | 39 |
| 1:10:00.0 | 584 | 4:16.8 | 21 | 371 | 40 |
| 1:15:00.0 | 587 | 4:15.5 | 21 | 372 | 40 |
| 1:20:00.0 | 604 | 4:08.3 | 23 | 378 | 39 |
| 1:25:00.0 | 607 | 4:07.1 | 23 | 379 | 39 |
| 1:28:18.6 | 396 | 4:10.7 | 22 | 376 | 39 |
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Workout Graph
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