Jan Mitchell 1:32:04 row
10,311
Meters
1:32:04.4
Time
4:27.8
Pace
547
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 40 |
| Stroke Count | 3696 |
| Drag Factor | 119 |
March 22, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:04.4 | 10,311 | 4:27.8 | 18 | 356 | 547 | 40 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 41 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 40 |
| 15:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 39 |
| 20:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 40 |
| 25:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 40 |
| 30:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 40 |
| 35:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 39 |
| 40:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 39 |
| 45:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 41 |
| 50:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 41 |
| 55:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 41 |
| 1:00:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 40 |
| 1:05:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 41 |
| 1:10:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 39 |
| 1:15:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 41 |
| 1:20:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 41 |
| 1:25:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 40 |
| 1:30:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 41 |
| 1:32:04.4 | 234 | 4:25.8 | 19 | 347 | 12 | 40 |
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Workout Graph
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