Jan Mitchell 1:28:04 row
10,371
Meters
1:28:04.8
Time
4:14.7
Pace
538
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 39 |
| Stroke Count | 3428 |
| Drag Factor | 122 |
March 24, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:04.8 | 10,371 | 4:14.7 | 21 | 366 | 538 | 39 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 41 |
| 10:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 40 |
| 15:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 40 |
| 20:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 39 |
| 25:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 40 |
| 30:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 39 |
| 35:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 40 |
| 40:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 40 |
| 45:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 41 |
| 50:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 41 |
| 55:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 39 |
| 1:00:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 39 |
| 1:05:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 38 |
| 1:10:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 38 |
| 1:15:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 38 |
| 1:20:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 36 |
| 1:25:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 37 |
| 1:28:04.8 | 354 | 4:21.0 | 20 | 350 | 18 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.